You can vary the resistance by changing the bowstring, or adding several bowstrings in tandem. The Brayfit Home Gym Equipment, illustrating just some of over 200 possible exercisesīows: Some portable home gym manufacturers make a bow with a resistance band serving as the “bowstring”. It allows you to do whole-body workouts that build muscle, burn fat, and increase your endurance and flexibility. Though it seems like a very simple setup, it lets you perform over 300 exercises that can tone muscles just as well as gym equipment that would cost much more.Īnother portable home gym, the Brayfit home gym equipment, uses resistance bands from stranded rubber, that you can attach to any door in your house. You attach one end of the resistance bands to the Vectorfit base that they provide, and the other end to a workout bar. One of the most popular examples is the BodyBoss 2.0. You attach one end of the band to a stationary base, or to a door, or even a tree branch! Pulling on the resistance band with your arms can condition your upper body, while pulling with your legs will condition your legs and lower body muscles. These can be made of latex or some other elastic material. Resistance bands: Many portable home gyms employ resistance bands. Portable home gyms usually fall into one of several categories: Such exercise makes you condition your muscles by pulling or pushing, even if your joints are remaining static. Isometric exercises are much like grabbing one end of a towel in each hand and trying to rip it in half by pulling. Isometric training is where you have two sets of muscles applying equal tension or pressure against each other. Most portable home gyms are based on isometric strength training. What are the Different Types of Portable Home Gyms?
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